{"product_id":"ballsack","title":"BallSack","description":"\u003ch2\u003ePut In The Reps.\u003c\/h2\u003e\u003cp\u003eDesigned by Andrew Ference for rugby training, BallSack pairs your rugby ball with resistance work for your grip, arms and core. Watch Andrew’s demonstration above, then follow the setup below.\u003c\/p\u003e\u003ch3\u003eEvery BallSack Is Unique\u003c\/h3\u003e\u003cp\u003eEach BallSack is hand sewn by Andrew Ference using deadstock fabrics. Every piece is unique, with colours and fabric combinations that vary. Your BallSack may differ from the examples pictured.\u003c\/p\u003e\u003ch3\u003eHow To Use BallSack\u003c\/h3\u003e\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eFit your ball.\u003c\/strong\u003e Place your rugby ball into the holder with the two straps around it, leaving most of the surface exposed.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAdd resistance.\u003c\/strong\u003e Connect the resistance band and attachment to the holder, following the setup shown in the video. Use a secure anchor suitable for resistance training and check the connections before you begin.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip the ball itself.\u003c\/strong\u003e Keep your fingers on the exposed ball surface, rather than using the straps as handles.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePractise the passing movement.\u003c\/strong\u003e Hold onto the ball and work through controlled passing motions against the band’s resistance.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVary your stance.\u003c\/strong\u003e Work through different leg positions as Andrew demonstrates, keeping the movement controlled.\u003c\/li\u003e\n\u003c\/ol\u003e\u003ch3\u003eWhat Andrew Designed It To Train\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eGrip strength:\u003c\/strong\u003e your hands and fingers work directly on the rugby ball.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCore engagement:\u003c\/strong\u003e resisted passing movements bring your core into the exercise.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eArms and hands:\u003c\/strong\u003e resistance adds work through the passing motion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eRugby-specific movement:\u003c\/strong\u003e practise with the feel of your ball while varying your stance.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAndrew’s goal is to help players build strength for passing and contact, and feel more prepared for rugby. These are training aims, rather than guaranteed performance results.\u003c\/p\u003e","brand":"BallSack","offers":[{"title":"Default Title","offer_id":48358796886177,"sku":null,"price":49.0,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0766\/1210\/8449\/files\/ballsack-product-06.png?v=1793243634","url":"https:\/\/ballsackrugby.com\/products\/ballsack","provider":"BallSack","version":"1.0","type":"link"}